When I first heard about ageLOC TR90, I was curious whether it could be used along with other supplements. The primary concern many people have is whether there might be any contraindications or negative interactions. But let’s break it down with some facts and figures.
ageLOC TR90, a weight management and body shaping system, is designed to be more than just a temporary fix. Its system lasts for around 90 days, which explains the 'TR90' in its name. It incorporates a blend of supplements, meal plans, and physical activity. So, is it safe to add other supplements to this mix? Let’s dive into the specifics.
Each ageLOC TR90 package contains a combination of products such as TrimShake, Fit, and Control, each serving a unique purpose. For instance, Control targets appetite and the metabolism, while Fit supports lean muscle through protein supplementation. Now, if we consider adding a daily multivitamin or a protein supplement you might already be taking, the primary thing to consider is the dosage. With the American Dietetic Association recommending around 0.8 grams of protein per kilogram of body weight, if you are already hitting this through ageLOC TR90’s regimen, adding an additional protein shake might be excessive.
There are several studies that suggest taking up to 1.6 grams of protein per kilogram of body weight can be beneficial, especially for athletes or those engaging in intense physical activities. For example, a study published in the American Journal of Clinical Nutrition showed that higher protein intake helps with muscle maintenance and fat loss. Therefore, if you're an active individual, you might actually benefit from combining your current protein supplement with ageLOC TR90's Fit product without worrying about negative interactions.
Another aspect is the vitamins and minerals. Most of the essential vitamins and minerals will be covered by ageLOC TR90’s blend. However, if you are taking targeted supplements like Vitamin D due to seasonal deficiency or Omega-3 for heart health, these typically have no overlap or negative interactions with ageLOC products. As someone who has personally tested combining supplements with ageLOC TR90, I didn’t see any adverse effects and felt a boost in overall well-being.
Of course, dietary supplements come in various forms and formulations, from probiotics to herbal supplements. For example, probiotics are generally considered safe and beneficial for gut health. A report by the National Institutes of Health suggests that connecting probiotics with ageLOC TR90 could actually help optimize digestive health, making weight management more effective. They mention a specific cycle of taking probiotics for about 12 weeks to see optimal gut health improvements.
Some industry experts recommend consulting with a healthcare provider before combining any supplements with ageLOC TR90. The reason is simple: understanding your unique physiology and nutritional needs can help tailor the best approach without risking any negative interactions. Plus, if you’re on medication, certain supplements might interfere with their efficacy. According to the Mayo Clinic, certain herbal supplements like St. John’s Wort can interact with medications for depression or blood pressure, so it’s crucial to know what you’re putting into your body.
On the cost side, adding multiple supplements with ageLOC TR90 can hit your budget. Let’s say ageLOC TR90 costs around $300 for the 90-day plan, and you want to add a good quality daily multivitamin that sets you back another $45 for a month's supply. It’s an investment, but if tailored correctly, the combined benefits can outweigh the costs.
In conclusion, based on my research and personal experimentation, combining ageLOC TR90 with other supplements is not only possible but can also be beneficial. The key takeaway here is to ensure that dosages are balanced and to keep a keen eye on how your body responds. And hey, it’s always a good idea to consult with a professional if you’re not sure. After all, your health is an investment, and making informed decisions helps maximize the returns!